4 Things to Know about Hemorrhoids and Gassy Foods

Hemorrhoids are the swollen veins in the anus or rectal area of a person which make one uncomfortable. If you have not experience them yet, maybe you have some idea regarding its symptoms which could be as simple as itching or as extreme as severe pain and irritation. If you are struggling with this condition, you need to take note of what to eat and what not to eat to avoid further aggravation of hemorrhoids.

Hemorrhoids and Gassy Foods

Identification and Symptoms of Hemorrhoids

Once the food is absorbed by the digestive system, the excess waste products are accumulated in the intestines then passes to a small tube which is the rectum then released from the body via the anus which is a tiny opening. In some cases, the veins that surround the lower part of the anus or rectum become enlarged and sore. Internal hemorrhoids are the swollen veins which develop in the anus or rectum while external hemorrhoids are swollen veins which develop around the anus. Hemorrhoid symptoms are bleeding when moving bowels, itching and pain along the rectal area.

Causes of Hemorrhoids

Hemorrhoids are usually developed by a heightened pressure in the rectum’s lower part or the part close to the anus. Lingering on the toilet for a long period of time and straining during bowel movements can cause pressure which is enough to cause hemorrhoids. Persistent constipation and diarrhea may also bring about hemorrhoids since both require you to frequently go to restrooms. Pregnancy and obesity can also lead to hemorrhoids since they trigger heightened strain in the abdomen. Some cases of this condition are due to changes, which are related to age, that take place in the body, because when the body becomes older, so do the tissues that sustain the rectal and anal veins. The tissues grow weaker and saggy and the risk of having hemorrhoids is more likely.

Remedies for Hemorrhoids

A simple lifestyle change can resolve hemorrhoids problems. You may start by having a high-fiber diet coupled with drinking a lot of water. Doing these things will result to a softer stool, thus bowel movement becomes easier. Examples of foods you could include in the diet are beans, breads, cereals, fruits, legumes, pastas, vegetables, and whole grains. Regular exercise is also helpful in relieving you from hemorrhoids and constipation. You can soak in a tub of warm water for about 10 minutes several times a day if you want to be relieved from the discomfort, itching and pain brought about by hemorrhoids. Every time you use the restroom, use moist towelletes to clean the rectal area. Add to this, cold compress or ice packs are? very helpful to relieve the swelling of the rectum.

Gassy Foods and Hemorrhoids

Gassy foods do not necessarily play a direct impact on hemorrhoids. However, there are certain foods which produce gas and can be of helpful in treating hemorrhoids and others which can aggravate it. Foods that are high in fiber are highly suggested to relieve you from the condition like vegetables, legumes, and beans and all three are gassy foods. Other foods that cause gas like the hundred percent fatty dairy products, fried foods and fatty meats can worsen hemorrhoids especially if digestive problems are caused by these.

Hemorrhoids and gassy foods have a very complicated relationship as what can be derived from the above information. Some can be harmful while some are helpful. The key is to know the types of gassy foods and indications and symptoms of hemorrhoids to know what you should or should not include in your diet.

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