5 Things to Know when Eating Fruit for Hemorrhoids

Hemorrhoids are the swollen and inflamed veins internally in the lower rectum and externally around the anus. The MayoClinic.com stated that it is a widespread condition affecting around 50% of people aged 50 and above. Hemorrhoids can cause discomfort, itchy skin, pains during bowel movements and discomfort when you sit. Dietary changes can help reduce the development of hemorrhoids or in treating hemorrhoids. Fruits are naturally high in fiber that’s why they can help in treating hemorrhoids. However, it is necessary to talk with your doctor first prior to commencing with your desired diet to treat hemorrhoids as you may need some type of medical intervention.

Fruits for Hemorrhoids

Physiology

Both our rectum and anus are outlined by the mucus membranes which are wrapped around vein clusters. When moving bowels especially if there is strain, the pressure felt this area increases. Once an individual suffers because of constant constipation, moving bowels may be strenuous. Constipation may cause one to stay in the loo for a long quite some time to finish a bowel movement. Going through these cause much pressure which could lead to the vein to swell and be inflamed called hemorrhoids.

Fiber as Prevention for Hemorrhoids

Most constipation cases are due to a diet lacking in fiber. Fiber can be obtained from certain fruit types that aid in drawing water to the digestive tract making your stool soft thus passage becomes easier. It is necessary then to eat enough fiber regularly to reduce the development of hemorrhoids.

Fiber Recommendations

According to the National Digestive Diseases Information Clearinghouse (NDDIC), in average, an American takes in 15g of fiber a day. This is not enough since the average fiber recommendation daily is 25g in women and 38g in men. If you frequently experience hemorrhoids, it is necessary to meet your daily recommended allowance for fiber daily.

Fruits’ Fiber Content

Fruits high in fiber are those that contain a minimum of 5g of fiber per serving. This is based on the Produce for Better Health Foundation since 5g is approximately 20% of the daily value required. Such fruits include pears, apples, raspberries and blackberries.

Fruits dubbed as good source for fiber are those which have 2.5g to 5g of fiber, which is about 10-19% daily suggested intake. Fruits that contain lower fibers are bananas, dates, guavas, kiwis, blueberries, figs, and oranges.

Considerations

Although eating fruits aid in meeting the amount of fiber your body needs, don’t rely on them alone. Try to get fiber from other sources like beans, vegetables, whole grains and nuts.

If you are not keen to fiber-rich fruits, eat a lot more of these. Also, gradually develop the habit of eating other foods rich in fiber. However, you need to bear in mind that eating foods rich in fiber should not be done in shockingly huge amounts if you are just starting the diet. Allow your body some time to adapt to the diet so that you would not experience digestive problems like abdominal cramps, bloating, diarrhea, or passing gas.

Eating fruits to cure and lessen the occurrence of hemorrhoids could really be rewarding. But always take into account the tips mentioned so that the diet could really work for you. It is never too late to start this diet. Start now.

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