Tooth Tips 101: Brushing!

Dental care, South Easton, MA residents, is about more than just a pretty smile. Good oral health can mean good physical health for your entire body. You know the drill: twice yearly visits to your dentist, brush twice a day, and floss twice a day. But how many of us actually follow this recommendation?

Following your dentist's directions is more important than ever. Bacteria in your mouth turns into harmful acids that weaken you're the enamel on your teeth leading to decaying teeth and gum disease. In fact, the main reason adults lose teeth is gum disease.

The Proper Toothbrush

When choosing a toothbrush you have two options, manual or electronic. Either choice will work, as long as you use it correctly. Experts say that many people are attracted to the novelty of electronic toothbrushes. This will lead them to brush more often. This is especially true in young children and teens.

Electronic toothbrushes often include a self-timing option that will let you know when the proper amount of brushing time has passed. This is another big help for anyone who has a tendency to brush and go.

Your family dentist in South Easton, MA recommends choosing whichever style works for you and brushing twice a day with fluoride toothpaste. In addition, if you use an electric toothbrush replace the head every three or four months.

Brushing Correctly

You have to do more than own a toothbrush and toothpaste says the family dentist in South Easton, MA. Brushing correctly is an important step in dental care. You may brush the surface of the teeth used for chewing but do you brush anywhere else? The front and back of every tooth and even your tongue need a little love and attention too.

The correct way to brush your teeth makes all the difference in good oral health, say dental experts. To begin, set your toothbrush at a forty-five degree angle to your gum and teeth. Next, vibrate the toothbrush using an up and down motion. Do not scrub the teeth too hard. Each tooth should get approximately two seconds of attention. For your tooth-brushing efforts to be truly effective, even on your back teeth, close your teeth around the brush to open up more space in your mouth.

After brushing your teeth it is time to brush your tongue. You can brush your tongue with a tongue scraper or your toothbrush. The foods you ingest become trapped in the small ridges of the tongue and this can cause bacteria growth. When you do not clean your tongue you can also get bad breath and an unpleasant taste in your mouth.

Floss

This is the step most Americans skip. Dental care in South Easton, MA encourages patients to floss twice a day. A tooth brush cannot reach all of the hidden spaces between your teeth. This is why flossing is a must. The prescription? Floss twice a day. However, if you only get one flossing in make sure to floss at night when bacteria growth is more prevalent.

Remember, making and keeping twice yearly appointments with your family dentist in South Easton, MA is crucial to your oral health. Keeping up your good work at home will make your visits to the dentist much easier.

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