One of the nice things about the chest press is that there are a variety of ways that you can do it. You can do it one at a time or alternating sides. What I like is using this as a great way to break up whatever I'm doing and make it exercise. This is great for when you're putting away the groceries - just insert a can of beans in place of the dumbbells and you're all set.
Which way will you do the chest press?
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