The long wait is over. Your beautiful and beloved baby in your arms, and everything is wonderful. Except sitting is painful, standing is painful and the pain does not disappear when you lie down. You hurts when you have a bowel movement, your rektal area is irritated and painful, and then there are the itchy! Moreover, you are bleeding from the rectum and have to wear pads to cope.
Why is a special time overcast with hemorrhoid misery? If it is any comfort, many people suffer from hemorrhoids, even those who have not undergone a pregnancy. However, new mothers experiencing hemorrhoids in higher numbers than others. This is partly due to the extra weight of the child, but other changes of the body undergoing during pregnancy have a role to play in the swelling of veins in the rectum. Hemorrhhoids is the result of this.
It may be too late for this pregnancy, but there are preventative measures you can take before the next to reduce the likelihood that you will have to endure this misery and malaise.
Walk. This will help you to keep your metabolism in order. You will also be less inclined to be constipation-the great sins in develop hemorrhoids. The redeployment and ejects with a difficult bowel movement also putting pressure on the veins. A regular exercise program that includes at least 20 minutes Walking each day will be beneficial in preventing the development of hemorrhoids.
Fiber. Keep in mind how much you get fiber. It will keep the stools soft, put less pressure on the area rektal. Most fruits and vegetables are good sources of fiber. Plan your diet, and includes plenty of these every day.
Water. Two litres a day is recommended. Plan it, just as you do everything else for you to take your body, but be consistent and keep your body real incomes with plenty of water. You will find yourself craving water soon, so take these long drinks becomes less of a task as time passes.
The sooner you start on your recipe to prevent hemorrhoids, the better. It's easy, if you think of the consequences if you do not follow.
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