Pregnancy Piles

Congratulations on being pregnant I hope you are excited about having a new baby in your life. You will be going through some changes in your body that seem strange for the first time. Pregnancy piles are one of those things you can do without. However pregnancy piles are a common occurrence, even more so during the third trimester.

Types Of Piles

There are two types of pregnancy piles: internal and external. As the name suggests, internal piles affect the hemorrhoidal veins around the internal wall of the anus; external hemorrhoids affect the external hemorrhoidal veins around the anus resulting in a small lump.

What causes piles?

Pregnancy piles are caused by an increase in pressure within the internal and external hemorrhoidal veins. There are many reasons why pressure may increase during pregnancy. Here is a list of some of the reasons for hemorrhoids:

The fetus and uterus are growing, which can put more pressure on veins in the lower pelvic area.

Your hormones change all the time during the whole 9 months of your pregnancy which can cause the vessels around the anal wall to enlarge. During childbirth you are more likely to get hemorrhoids because you are putting more pressure around the anal area, severe pressure to the hemorrhoid veins occurs during childbirth.

Not eating the right foods can cause frequent constipation during pregnancy piles. Sitting on the toilet straining with constipation can increase the pressure around the anal wall which makes you more of a high risk of getting piles.

Symptoms of piles

The symptoms of pregnancy piles are similar to those experienced by women who are not pregnant. They are based on the type of pile that develops.

Internal piles

Symptoms for internal piles would be red blood covering the stool, on toilet paper or in the toilet bowl.

External piles

Unlike internal piles, which are usually not painful, external hemorrhoids can be quite painful. Other symptoms may include itching and a large lump around the anus.

Can I avoid getting them?

Yes. The most effective way to avoid getting piles is to avoid constipation. Eat a high-fibre diet, drink plenty of water (8 to 10 glasses a day), and try to get some regular exercise, even if you only have time for a short walk.

Doing pelvic floor exercises daily can help as well. Tense the muscles around your vagina and anus and hold for 8 to 10 seconds before releasing and relaxing. Repeat 30 times. This will help increase circulation in the rectal area (thereby decreasing the chance of piles) but they also strengthen the muscles in the vaginal and perineal area, which aids in both delivery and postnatal recovery.

Also if you would like to get rid of your piles you can:

Take hot baths which will help stop the itching and pain.

Ice packs (for external hemorrhoids) applied for 10 to 15 minutes three or four times a day.

Eating the right amount of fibre and fluids everyday

I hope this information has helped you and has given you a bit more insight on hemorrhoids and what to look out for when you are pregnant.

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