Discussion of what can influence the fertility signals is also addressed. Everything from sleep/wake cycles to chemicals discussed at length so that you can add this data into your charts and appropriately account for them.
There are stories interspersed throughout the book for the couples and how they were able to achieve their goals with these instructions.
Knowing your body can also help you use this method to avoid pregnancy. More than 98% accurate when the rules are followed. This even works while breastfeeding and without the harmful chemicals that are sometimes used.
This is a great book for the beginner or the advanced practitioner of natural family planning.
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